Don’t Douche
Doctors are unanimous that douching does more harm than good. Cleaning out your privates with a sharp spray or shower of water actually pushes harmful bacteria back into your uterus. So, avoid! The vagina is a self-cleaning organ so you shouldn't do anything to tamper with its process.
Soap and water are the best
No matter what companies try to hard-sell you, know that nothing is better to clean out your vagina than some lukewarm water and a non-perfumed soap. Avoid perfumed gels and cleansers and wipes that have no added benefits. They will just alter the delicate PH-balance in your vaj and cause allergic reactions.
Keep the bush trimmed
We are with you if you happen to endorse the au naturel look, however, we do recommend trimming your luxuriant pubic hair neatly. Too much hair around there traps sweat and bacteria causing odour and rashes and trimming your bush is a good way to deal with it.
Don’t hold your pee
When you urinate, you flush out bacteria from your bladder and urethra. So it stands to reason that holding your pee will make bacteria and toxins accumulate in the urinary tract leading to infections. Also, it is imperative that you pee after sex so that you wash out any pathogens that might lead to a Urinary Tract Infection.
Wash front to back
Urinary tract infections are common in sexually active women and must never be ignored because it can quickly lead to a more serious kidney infection. Always wash or wipe from front to back so that no germs from your anus travels up your vagina or urethra. Also, make sure that your anus is always the last part of your body you wash so that germs from it don’t reach other parts of your body.
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