Your levels of physical fitness and sex are closely inter-related. Here is how sex affects you before and after a workout.
Post-workout Sex
More Pleasure
Having sex after an intense session at the gym will increase your pleasure manifold. A study conducted by the University of Texas at Austin found that blood flow to the genital regions was 169% higher after a 20-minute bike ride leading to bigger Os for you.
More energy
Sex makes your body produce testosterone, a sex hormone that amps up your desire for sex. In fact, a 2013 study found lifting weights keeps your testosterone levels high leading to increased sexual desire.
Quicker orgasms
If you take very long to orgasm, exercise before you have sex as this could help you build your stamina and reach your peak sooner. Your body will be primed to use energy more efficiently and hold on for longer. Researchers at the University of Texas at Austin also found that exercise primes your body for sex by making you more sensitive to touch and stimuli.
More Pleasure
Having sex after an intense session at the gym will increase your pleasure manifold. A study conducted by the University of Texas at Austin found that blood flow to the genital regions was 169% higher after a 20-minute bike ride leading to bigger Os for you.
More energy
Sex makes your body produce testosterone, a sex hormone that amps up your desire for sex. In fact, a 2013 study found lifting weights keeps your testosterone levels high leading to increased sexual desire.
Quicker orgasms
If you take very long to orgasm, exercise before you have sex as this could help you build your stamina and reach your peak sooner. Your body will be primed to use energy more efficiently and hold on for longer. Researchers at the University of Texas at Austin also found that exercise primes your body for sex by making you more sensitive to touch and stimuli.
Lesser inhibitions
A sweaty session at the gym will improve your mood and make you look at your body more favourably, thereby relaxing your inhibitions and leading to better sex. Researchers have found that women who were happier with their bodies had more orgasms.
Pre–workout sex
Better performance at the gym
According to a number of studies, sex before a workout will improve your performance. The jump in testosterone during sex will amp up your athletic abilities as well. In fact, studies have also found that women fare better in sports after an orgasm.
A great warm-up
A US-based survey conducted by Brooks Running found that having sex before running improves your workout by acting as a great warm-up. Sex makes you release endorphins that make you feel more confident during a run.
A sweaty session at the gym will improve your mood and make you look at your body more favourably, thereby relaxing your inhibitions and leading to better sex. Researchers have found that women who were happier with their bodies had more orgasms.
Pre–workout sex
Better performance at the gym
According to a number of studies, sex before a workout will improve your performance. The jump in testosterone during sex will amp up your athletic abilities as well. In fact, studies have also found that women fare better in sports after an orgasm.
A great warm-up
A US-based survey conducted by Brooks Running found that having sex before running improves your workout by acting as a great warm-up. Sex makes you release endorphins that make you feel more confident during a run.
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