Rock The ‘Girl On Top’ Position In Bed - 10 Simple Tips!

Being on top has its perks. You get to be in total control of your pleasure and he gets to see you in all your glory - win, win! But the thing is, being on top is nothing short of an art - it's a skilful position… One worth mastering! While some of us are finally being able to put our high school gymnastic lessons to good use - there are others who are just about being able to stretch at yoga - and then reaching for the door! But fear no more as we have a few tips that will allow you ace the girl on top position - without making your legs hurt!! 

1. Stretch for sex

Oh, sure! It seems obvious - but when was the last time you actually stretched before sex? This simple sounding tip can actually help you avoid those leg cramps, ladies! 

2. Pelvis to pelvis

When you begin to work your magic, remember to start slow - there is no need to rush this! Try to align your pelvis with his for the best rhythm! 

3. Pillow power

Pillows are not just these dreamy clouds that we can sleep on - they are also dreamy clouds that we can nuzzle under our knees to give them some cushion! 

4. You've got options

Luckily there are many different ways to be on top - cowgirl, reverse cowgirl, face to face, leaning back, etc. You don't have to stay in the same position for too long! In fact, mixing it up will help him last longer too. 

5. Squats, squats, squats!

Seriously. Those squats will pay off big time! But how about trying them when you are on top?! Instead of being on your knees with your feet facing his - why not sit on him, quite literally, and straddle him like you're doing a squat. You can use his hands to help you balance and give your knees a break! 

6. Get him upright

Sometimes it helps to have something - or someone to hold on to when you're on top. Ask your guy to sit up while you are on top of him. It'll be a lot easier for you to maintain balance! Plus, it's so intimately wonderful! You can always try holding the headboard for support as well. 

7. Foreplay first

Remember, being on top doesn't just mean sex! It means being in control - so if you want to go down on your man before riding him, trust us, he isn't going to object. 

8. Get him involved

Tell him to use his hands to bounce your body on top of him. He can also thrust up as you push down - it'll create less strain for you and more of a fluid movement. 

9. Practice makes perfect

There's no harm practising and stretching at home in preparation for being the one on top. Get on your bed, grab a pillow and work through the motions! Getting your leg muscles to adjust to this position over time, is a great idea. 

10. One leg up, one leg down

Try and see if you can keep one leg on the floor while being on top - it'll help you to gain some leverage and have a firm foot to work from! It'll also help ease the tension in your leg if you've been at it for a while.